For the woman ready to release what’s holding her back and step into her highest potential.

i'm ready
i'm ready

About Heliena

Mother, Wife
Mentor & Co-Founder

Through some of life’s deepest initiations, Heliena has walked the path of profound loss, surrender and rebirth — experiences that became the catalyst for a lifelong commitment to understanding the many layers that shape who we are and what is truly required to live a life of greater purpose, authenticity, fulfilment, joy and vitality.

Her work is grounded in the understanding that our physical health, nervous system, subconscious mind, emotions, past experiences and outer world are all interconnected — and that working across these layers has the power to create profound shifts that can radically change the trajectory of our lives.

As her own healing journey unfolded, decades of lived experience, inner work, daily practice and embodied wisdom deepened her innate gifts and shaped the way she now guides and supports other women through their own healing, self-discovery and personal growth.

Her work brings together subconscious reprogramming, nervous system regulation, guided meditation, somatic practices and energy healing - alongside simple, practical tools and daily life-hacks that support our physical, mental and emotional wellbeing as women.

At the heart of Heliena’s work is creating a space where women feel safe, seen and supported to explore what lies beneath the surface. By recognising the patterns, protective mechanisms and limiting beliefs that have shaped the way they think, feel, respond and move through life, while working through unprocessed emotions and lived experiences that maybe keeping them stuck in survival mode, chronically stressed, burnt out, disconnected from themselves or disempowered in their lives.

An important part of this work is learning to recognise and interrupt self-sabotaging patterns and limiting beliefs, and consciously build new beliefs, responses and ways of being that aligns with the life they are wanting to create. Alongside this, women learn to expand their nervous system’s capacity to be with stress, emotions, vulnerability, tension and conflict without becoming as easily overwhelmed, reactive or shut down.

As these deeper layers are worked through, women begin to reconnect with their personal power, cultivate a deeper trust in themselves and their intuition, and build the inner capacity required to meet life with greater clarity, confidence and resilience.

This can look like doing things that once felt incredibly difficult or out of reach - setting healthy boundaries, taking up more space, allowing themselves to be seen, expressing what they really think and feel, asking for what they need, navigating challenging conversations, making bold decisions and going after what they truly want.

They become more resourced within themselves, more willing to take aligned action, receive support and opportunity, connect with others in healthier ways, use their voice, trust their decisions and step beyond what has previously felt safe or familiar.

Ultimately, Heliena’s work is about empowering women with the awareness, tools, practices and self-trust to take the driver’s seat in their own lives - to consciously choose how they want to live, who they want to be, and have the capacity and courage to play bigger and access their highest potential.

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“Working with Heliena has been one of the most profound healing experiences of my life. She creates an incredibly safe, gentle and grounded space where the body, heart and nervous system can finally soften enough to begin healing at the deepest layers. The transformations that unfolded through our work together were emotional, physical, energetic and deeply embodied all at once - honestly life changing in the gentlest and most beautiful way.”
— Andrea

The Four Pillars

At the heart of my work are four pillars: Truth, Power, Sovereignty, and Creation.

Together, they shape how we relate to ourselves and others, direct our energy, influence our choices, and create our realities. When strengthened and embodied, they become the foundation for profound change - supporting you to live with greater intention, 
self-awareness, joy, and wholeness.

  • TRUTH

    Authenticity • Voice • Clarity • Inner Knowing

    Truth is your ability to recognise, trust, and express what is real for you — clearly, honestly, and without shrinking yourself to meet the expectations of others.

    It is the connection to your inner knowing, authentic voice, emotions, needs, desires, and boundaries.

    When disconnected you may experience:

    People-pleasing, self-doubt, overthinking, seeking external validation, suppressing your voice, ignoring your needs, and feeling disconnected from yourself and your intuition.

    When embodied you are:

    Self-aware, authentic, self-trusting, connected to your intuition, clear in your decisions, confident in your communication, grounded in healthy boundaries, and free to express and live your truth.

  • POWER

    Boundaries • Strength • Energy • Self-Trust

    Power is your inner strength.
    It is your ability to trust yourself, honour your boundaries, protect your energy, and take aligned action in service of what matters most.

    While truth helps you recognise and communicate what is real for you, power is your capacity to honour it. It is the courage to back yourself, uphold your boundaries, and choose yourself through your actions.

    When disconnected you may experience:

    Poor boundaries, over-giving, exhaustion, self-abandonment, seeking approval, feeling powerless, and struggling to trust yourself or follow through on what you know is right for you.

    When embodied you will experience:

    Strong boundaries, self-trust, confidence, resilience, intentional action, healthy stewardship of your energy, personal responsibility, and the courage to honour yourself through your choices and actions.

  • SOVEREIGNTY

    Discernment • Self-Respect • Inner Authority

    Discernment • Self-Respect • Inner Authority

    Sovereignty is your ability to lead yourself.
    It is the connection to your inner authority, discernment, values, and self-respect that allows you to make conscious choices that reflect who you are and the life you want to create.

    While truth helps you know what is right for you, and power helps you act on it, sovereignty is about taking ownership of your choices and leading your life from within rather than being directed by external influences, expectations, or circumstances.

    When disconnected you may experience:

    Giving your power away to others, seeking permission or approval, being easily influenced by external opinions, abandoning your values, lacking discernment, and feeling at the mercy of life rather than consciously directing it.

    When embodied you experience:

    Strong discernment, self-respect, inner authority, emotional maturity, unwavering alignment with your values, ownership of your decisions, and the ability to lead yourself with intention, integrity, and trust.

  • CREATION

    Expression • Vitality • Inspiration • Desire

    Creation is your life force in motion.

    It is the energy that moves through you as expression, inspiration, desire, imagination, play, joy, pleasure, and possibility.

    While truth helps you know yourself, power helps you honour yourself, and sovereignty helps you lead yourself, creation is about expressing and bringing into form what exists within you. It is the force behind your ideas, dreams, relationships, projects, contributions, and the unique way you express yourself in the world.

    When disconnected you may experience:

    Feeling uninspired, creatively blocked, disconnected from joy and desire, lacking motivation, suppressing self-expression, living on autopilot, and feeling stagnant, numb, or depleted.

    When embodied you will experience:

    Vitality, inspiration, creativity, authentic self-expression, connection to your desires, joy, pleasure, curiosity, playfulness, passion, and the ability to bring your ideas, dreams, and visions into reality.

A transformative space for healing, release and embodiment - helping women reclaim their vitality, reconnect with their intuition and begin creating a life with deeper meaning, clarity and joy.

Hear from others

"I had spent most of my life carrying a heavy weight and living in survival mode. I struggled to feel truly connected to others, found it hard to let people in, and was constantly operating from fight-or-flight. I had built a hard exterior around myself and often used my husband as a buffer when I felt overwhelmed around other people. I felt chronically exhausted for so long and, deep down, never felt good enough or truly loved.

From the moment I met Heliena, I felt something I had never felt before. I felt safe, understood, and truly seen. I felt like she got me in a way nobody else ever had, and that allowed me to relax and trust the process, even when I didn’t understand it completely.

After working with Heliena, something shifted that I still can't fully explain. It felt like the weight I had been carrying for most of my life finally leave my body during the session and I continued to feel lighter as days passed.
After my session, I was able to stop taking the anti-depressants that I had been on for years - I never thought I would be off them. I suddenly had more energy, capacity for connection and more openness to life. For the first time, I experienced a real belly laugh and genuine joy. I didn't even know I could laugh like that but it felt so good!

What Heliena has helped me experience has been nothing short of life-changing."

- Donna

“What began as survival mode, emotional exhaustion and complete disconnection from myself has transformed into deep embodiment, joy, self-trust and inner peace through working with Heliena.

For the first time in my life, I feel safe in my body, connected to my intuition, grounded in who I am, and no longer seeking validation outside of myself.

Heliena carries an extraordinarily rare gift for healing - working across emotional, energetic, physical and nervous system levels simultaneously in a way that creates profound, immediate and lasting change.

She holds you with such compassion, safety and unconditional love that transformation feels not only possible, but inevitable. Working with her has been one of the greatest blessings of my life.”

- Chelsea

Over the last few years, between menopause and life generally throwing a few curveballs my way, I felt like I'd lost a part of myself. I was carrying a lot of stress, constantly putting everyone else's needs before my own, and had become disconnected from who I really was.

Working with Heliena has helped me slowly let go of so much of that. I feel like I'm finally starting to unwind, breathe more deeply, and make myself a priority again. There's a real sense that a weight has been lifted from my shoulders.

I feel calmer, more grounded, and much more connected to myself. Instead of constantly pushing through life, I feel more able to trust, receive, and move with greater ease. The changes haven't felt forced or overwhelming; they've unfolded naturally through the work we've done together.

I'm incredibly grateful for Heliena's support, guidance, and gentle approach. She created a space where I felt completely safe, supported, and understood. It's been such a positive experience, and I honestly feel more like myself than I have in years.

I look forward to having another session with her again soon. Thank you Heliena.

- Belinda

READ MORE SHARED EXPERIENCES HERE

Ways to work with Heliena

SESSIONS &
MENTORSHIP

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3 DAY WINTER RETREAT

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PRIVATE WEEKEND IMMERSIONS

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“There was a deep sense of trust and knowing that allowed me to fully surrender. The session helped me connect more deeply with my purpose and the path I am here to walk.

A powerful catalyst for deep inner healing, personal transformation, and new possibilities.”

- Victoria

Frequently Asked Questions

Healing is a living process of remembering, releasing, integrating, and becoming. It unfolds uniquely for each individual, often revealing deeper layers of awareness, understanding, healing, and transformation as the journey progresses.

Whether you are just beginning to explore this work or have already spent years investing in your healing and personal growth, it is natural to have questions as you consider the next step on your journey.

Below you will find answers to some of the questions I am most commonly asked. My intention is that they provide greater clarity, reassurance, and understanding as you consider how this work may support you on your journey.

If you have a question that is not answered here, I warmly invite you to book a Pre-Session Consultation so we can connect and explore your unique needs, intentions, and circumstances together.

  • Women come to this work for many different reasons.

    Some are navigating anxiety, burnout, grief and loss, trauma, emotional overwhelm, life transitions, relationship challenges, or recurring patterns/ inner blocks that they feel unable to clear or break away from.

    Others feel disconnected from themselves, their intuition, their inner feminine or masculine energies, purpose, joy, vitality, or sense of fulfilment and are seeking deeper healing, clarity, self-understanding, and transformation.

    At its core, this work supports women in understanding and transforming the deeper patterns, conditioning, wounds, and experiences that may be limiting their wellbeing, relationships, self-expression, and overall experience of life.

  • My work is deeply intuitive, personalised, and multidimensional.

    Rather than working solely with the conscious mind, I work with the layers that influence your experience of life, including the body, nervous system, subconscious mind, emotional landscape, energy field, higher self, and soul.

    Each session is guided by both what you consciously bring and the deeper intelligence that exists within you. Together, we uncover the patterns, beliefs, conditioning, unresolved emotions, unprocessed experiences, and inherited influences that may be contributing to what you are currently experiencing.

    To learn more - please read here.

  • Once your enquiry has been received, I will personally review your information and be in touch regarding the next steps.

    We will arrange a consultation to discuss your intentions, answer any questions, and determine the most aligned path forward.

    Payment details will be provided once your call has been confirmed.

  • No.

    You do not need to follow a particular belief system, religion, or spiritual practice to benefit from this work.

    While my approach acknowledges the spiritual dimensions of healing and personal growth, you do not need to have previous experience with spirituality or energy work in order to receive a session. The focus is ultimately on creating meaningful shifts within your life, your relationships, your wellbeing, and your connection to yourself.

  • No two sessions are ever the same.

    Each session begins with a period of preparation where I enter a deep meditative state, establish energetic protection, and prepare the space before the healing work begins.

    From there, the session unfolds according to what is most ready to be seen, understood, healed, released, or activated.

    Depending on your needs, the work may include multidimensional energy healing, intuitive guidance, nervous system support, subconscious reprogramming, emotional processing, somatic release, inner child healing, trans-generational healing, and integration guidance.

    For a more detailed overview of the process, please refer to the offering you are interested in.

  • No.

    While aspects of your past arise during a session, there is absolutely no requirement to relive traumatic experiences in order to heal.

    A core foundation of my work is cultivating safety within the body and nervous system first and foremost. From this place, healing is able to unfold in a way that feels supportive, nurturing, and safe.

    Often, healing involves bringing awareness, understanding, and acknowledgement to parts of ourselves that were unable to fully process, express, or release an experience when it originally occurred. As we work with these layers, emotional and somatic release can naturally occur as part of the body's healing and integration process.

    By working with the body, nervous system, subconscious mind, and energy field, it is often possible to process, release, and integrate what has been held without needing to relive traumatic experiences.

    One of the most common pieces of feedback I receive from clients is how safe, held, supported, and cared for they felt throughout the process — even when working with deeper emotions, experiences, or releases.

    My intention is always to create a safe and nurturing environment where healing can occur without force. Many women leave feeling lighter, more peaceful, more connected to themselves, and with a greater sense of clarity, freedom, and emotional wellbeing.

  • This is completely normal.

    For many women, reaching out for support and stepping into something unfamiliar can feel really  vulnerable. It is natural to have questions, uncertainties, or to feel nervous about what the experience may involve.

    My priority is always to create a space where you feel safe, comfortable, supported, and respected throughout the entire process. We move at a pace that honours your nervous system, your readiness, and what feels appropriate for you.

    This is also one of the reasons I offer a Pre-Session Consultation. It gives us an opportunity to connect beforehand, discuss any questions or concerns you may have, and ensure you feel comfortable and supported your healing takes place. 

  • Yes.

    Remote sessions are available worldwide and can be just as powerful as in-person healings.

    The primary difference is that during an in-person session I am also able to work directly with on your physical body through hands-on healing and somatic techniques.

    For remote sessions, you do not need to be lying down, meditating, or doing anything specific while the healing is taking place. You may be asleep or going about your day. I simply notify you when the session will be commencing and then send you detailed voice messages of your session to listen to in your own time.

  • Every woman and every journey is unique.

    Many women experience profound shifts from a single session, while others choose to work with me more regularly for deeper healing, support, and integration.

    My intention is not to create dependency, but to help you reconnect with your own self-trust, intuition, personal power, and capacity to create lasting change within your life.

    Some women choose to book sessions as needed throughout the year, while others feel called into a more immersive container such as Transformation, where ongoing support, accountability, and guidance allow us to work with deeper patterns as they arise.

    If you are unsure what level of support is right for you, we can discuss this during your consultation.

  • As your awareness deepens and shifts begin to occur, it is really common for new insights, emotions, perspectives, and opportunities for growth to continue emerging in the days and weeks that follow. As these changes begin to unfold in real time, support can play an integral role in helping you understand, navigate, and integrate what has shifted and what continues to unfold within your life after the session.

    For this reason, all offerings include personalised integration support designed to help you understand, embody, and sustain the changes unfolding within your life.

    Depending on the offering, this may include follow-up calls, personalised guidance, practices, resources, meditations, and practical integration support. Together, these tools help bridge the gap between insight and embodiment, allowing tangible change to become integrated into your everyday life.

  • Yes.

    Flexible payment plans are available for all offerings and can be tailored to suit your individual circumstances.

    Payments may be spread across an agreed timeframe in advance of your session or programme commencing. However, all healing sessions and programmes must be paid in full prior to commencement.

    If you would like to discuss payment options, please feel free to raise this during your consultation.

  • Absolutely.

    The Transformation journey is available to women worldwide and can be completed entirely remotely. You do not need to travel to New Zealand in order to participate or experience profound healing and transformation.

    Because Transformation is my most intimate and personalised offering, only a select number of women are accepted each year. This ensures every woman receives the depth of support, guidance, accountability, and personalised investment that this journey is designed to provide.

    Whether you are located in New Zealand or elsewhere in the world, you will receive the same level of care, support, mentorship, healing, and integration throughout the six-month experience.

    If you are considering Transformation and would like to explore whether it is the right fit for you, I invite you to book a Pre-Session Consultation.

  • The best place to start is by booking a Pre-Session Consultation.

    This dedicated 45-minute call gives us an opportunity to explore where you are, what you are seeking support with, and which offering is most aligned with your needs, intentions, and desired level of support.

    It is also an opportunity to ask any questions you may have before moving forward.